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Does your diet include achieving ketosis? Some diets like the Atkins Diet would actually recommend testing in order to find out if the body has already produced ketones. The simplest and the most affordable way that you can do this would be to test the urine with the use of the ketosis strips or the same testing strip. Even if this is not a very accurate method, such can be useful for home testing, especially when you are only new to ketogenic diet. Testing can actually be the useful method to tell when you are eating food which is higher in carbohydrate than what you have known.
Because the different individuals will experience a form of nutritional ketosis with various amounts of carb and at times protein, then this can provide you information in order to help individualize the diet. Also, such would provide motivation in order to stay in ketosis.
Diabetics that test ketone levels in order to check for such ketoacidosis may interpret the result a lot differently than a person who is on ketogenic diet who would want higher levels of ketones. The minimal carb diet doesn’t need to be ketogenic in order to be helpful. So many studies of low carb diets that are non-ketogenic have actually been discovered to have a lot of benefits.
If you use the ketone testing strips, you should follow these steps. You need to have the ketosis strips so that you can test the urine. If you are going to purchase them in the market, there are a lot of brands that you will be able to find. Ketostix would refer to any kind of ketone testing strip, regardless of the manufacturer.
You have to pass the test end of your keto strip while urinating as you begin with such test. It is very important that you entirely wet it or you can collect urine in the dry and clean container and then dip the test strip in it. You should shake off the extra drops of urine. You will then have to wait for a few seconds or the time that is mentioned on the test strip label. You should then compare the color on the strip to the color chart or color array on the bottle’s side.
Any color other than the original beige means that there are ketones in the urine. There are a lot of ketones in the body, when the closer is much closer to dark purple. This doesn’t mean that such is better since its darker. There are some people which find low-to-mid level of ketosis to be the sweet spot for feeling good and for weight loss.
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