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Methods of Taking Care of the Eye.

The body organ that is used for sight is known as the eye. The exterior environment poses risks of infection to the eyes since the eye is exposed. Water and air contain substances that the eye is very sensitive to.

Proper care of the eye should be taken. There are methods and techniques that can be used to ensure that the eye is given maximum protection.

Eye infections, defects and diseases can be avoided when the simple eye care methods are followed. Healthy diets with nutrients that take care of the eye is the first step towards giving the eye proper care. Food with nutrients such as zinc, omega three fatty acids and vitamin C and E. The nutrients suitable for eye care are found in carrots, green vegetables, citrus fruits, pork and fish. Healthy diets give forth healthy eyes.

The eyes can be well taken care of by protecting the eyes from ultraviolet rays produced by the sun. The right pair of sunglasses should be purchased to be won when one is walking under the sun. Exposing the eyes to laptops and screens during work should be done with protective lenses worn. Right lenses can be sold or prescribed by opticians and ophthalmologists.

Smoking cigarettes increase the chance of developing eye cataracts and affecting the nerve responsible for optic coordination. The risks of contracting these eye defects can be reduced by quitting smoking. Regular consultation of eye care professionals is highly recommended to check that the eyes are healthy. Defects in the eyes can be detected by eye care professionals who do eye screening and check-ups. Treatment of eye defects can be done in time when the problem is detected early enough.

General health condition of the eye is done through the regular eye check-ups and screening. Medical management and diagnosis of eye disorders are done by eye care professionals known as optometrists. Optometrists also do prescriptions of medicine and lenses for affected clients. Consultation on eye care should be done with skilled and trained eye care specialists who have legal certification. Treatment of eyes should be done using medically prescribed medicines. Eye drops should be used only under prescription. Welding lights are too bright and hazardous to the eyes thus should be avoided.

The eyes should not come into contact with the facial cosmetics and this can be done by washing away cosmetics after use. Reading under dim light makes the cornea to strain to lead to eventual poor eyesight and lifelong blindness. Reading should, therefore, be done under sufficient light as a method of eye care. Proper care should always be given to eyes.

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